Sound Healing is a therapeutic practice that uses sound frequencies to promote healing and balance in the body, mind, and spirit. It harnesses the power of various instruments like Tibetan and crystal singing bowls, gongs, drums, tuning forks, and even vocal tones to create a healing environment that resonates with the energy fields of individuals. The goal is to harmonize these energy fields and restore overall well-being.

Through sound healing, the vibrations emitted from the instruments can trigger the body’s natural relaxation response, counteracting the negative effects of chronic stress, anxiety, and emotional blockages. This leads to physical, mental, and emotional healing, and can even lead to a deeper spiritual connection.

The process of sound healing works on different levels, addressing the body, mind, soul, and spirit, which are seen as interconnected in holistic practices. It is believed that sound waves can interact with the body's energetic field, helping to release tension, clear blockages, and restore balance.

In Integral Sound Healing, instruments can be applied both on the body (in contact with it) and off the body (creating an immersive sound field around the person). The sound waves are thought to gently stimulate healing, bringing awareness and relaxation to the person’s energy system.

Sound therapy can be delivered in various ways, such as through one-on-one sessions or as part of a sound bath, where the participant is enveloped in sound vibrations for an immersive experience.

Sessions are organised regularly, please contact us for more details about upcoming workshops.