Our Classes
Essentials Yoga
Yoga Essentials classes lay the groundwork for your yoga practice. With a focus on alignment, breathing techniques, and clear instruction, these classes move at a steady pace, ensuring that you understand the basics. The slower tempo and detailed guidance help you develop proper form, leaving you feeling confident and prepared for future yoga sessions.
Who is this class for?
Yoga Essentials is ideal for beginners or anyone looking to revisit the foundational techniques of yoga. These classes are suitable for all fitness levels and can be adapted to meet various needs and abilities. No prior experience is required—simply show up, and we’ll help you build a strong foundation for your practice.
Progressive Yoga
Are you ready to push past your boundaries? If you're looking to challenge yourself, this is the class for you. You’ll move at an energetic pace, exploring arm balances, inversions, and creative sequencing that will test your strength and flexibility. Come with an open mind, a positive attitude, and be ready to dive deep into your practice.
Who is this class for?
Our Progressive classes are intended for experienced yoga practitioners only. These sessions are not suitable for beginners. If you're looking to take your practice to the next level and embrace more advanced techniques, this class is designed to help you grow and evolve.
Inside Flow Yoga
Get ready to move beyond your limits! Inside Flow Yoga is designed to push your practice to new heights with energetic sequences, arm balances, inversions, and creative flows that challenge your strength, flexibility, and mental focus. Come with an open heart, a positive mindset, and be ready to explore your potential on a deeper level.
Who is this class for?
Inside Flow Yoga is intended for experienced practitioners looking to elevate their practice. This class is not suitable for beginners. If you’re ready to embrace advanced techniques and dynamic sequences, Inside Flow Yoga will guide you to grow and evolve both physically and mentally.
Deep Stretching Yoga
Total Body Yoga is a deep stretch practice designed to target the legs, back, and hips. This session invites you to explore your limits on the mat, helping you go deeper into each stretch. It's especially beneficial for the lower back and hips, promoting flexibility and relief. Lean into the practice, take deep breaths, stretch thoroughly, and connect with something bigger. This is an ideal routine to repeat weekly for lasting benefits.
Who is this class for?
This class is ideal for anyone looking to improve flexibility, release tension, and enhance mobility, particularly in the legs, back, and hips.
Whether you’re looking to ease discomfort or simply improve your overall well-being, this class is perfect for all levels!
Book a Class
Try one of our many and regular group or private classes to discover and learn the benefits that yoga has to offer. Our team of friendly Yoga instructors await welcoming you on the mat.